Aadhunik AI
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Aadhunik AI
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Cognitive Wellness and Anxiety Support
AI tool that provides CBT-inspired exercises, anxiety relief activities
MindLift AI uses evidence-based CBT frameworks along with guided exercises, grounding activities, and thought reframing suggestions to help reduce anxiety and build resilience. It includes daily check-ins, progress summaries, and personalized CBT pathways.
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By unverified author